features on apps & podcasts

In addition to regularly teaching and leading groups and individuals in-person, I have written and recorded content for a variety of apps and podcasts. These include sleep-focused platforms like the Slumber App, The Deep Sleep Sounds podcast, and the Get Sleepy podcast, as well as broader mental health platforms such as Calm, Mental Coach, and Alis. You can also find many of my guided practices and courses on my Insight Timer page. Collectively, my content has been listened to over 500k times.