COMMUNITY YOGA CLASSES

     Anne teaches several yoga classes in the surrounding Asheville area. Click on the class names below to be directed to the studio website to see the class description and for more information.

Asheville Community Yoga

Slow Power Flow - Sundays 4:15-5:15pm 8 Brookdale Rd., Asheville, NC 28804 $5-15 Suggested donation

Enjoy creative sequences and cuing aimed at helping you drop into a moving meditation. This class will begin with a short centering and breathing practice, followed by a fluid and grounding warm-up sequence to prepare the body for stronger postures. There will be many modifications and variations offered. Rejuvenate your mind, body & spirit through slow, strong, and mindful movement with your breath!

Yoga and Massage (YAM)

*Warm* Slow Flow to Yin - Tuesdays 7:15-8:30 410 S. King St., Hendersonville, NC, 28792 $17 for a non-student drop-in, package options available

This class begins with a strong, breath focused vinyasa flow to awaken your energy through movement. The poses build heat, strength and focus… then the practice transitions to more cooling, calming and restorative poses.

Ahimsa Healing Loft

Hands-On Massage and Yoga - First Sat of the Month 2-3:30pm 4110 Hendersonville Rd. Suite 40, Fletcher, NC 28732 $15 for a drop-in class, $10 for students, teachers, and vets

Enjoy a deep release from tension with several restorative yoga postures paired with mindful breathing and attention. Each student will receive many individualized hands-on assists throughout the class (basically, mini massage sessions :) Leave feeling deeply rejuvenated, relaxed, and at ease.